518.381.4504 info@fftrainers.com

Take Class When YOU Have Time!

You work from 9-5, get home at 5:30 and by the time you get to the gym, class has already started. That is not a schedule that works for most members. At our rolling bootcamp, we show exercises every 15 minutes so you never have to worry about what time you arrive. You just have to worry about getting fit!

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2 Free Weeks at The Fitness Factory!

We are starting the new year off right and we want you all to join us. At the Fitness Factory Rotterdam we are offering 2 weeks free with no obligations or pressure. Just come in to one or all of our bootcamps and cardio classes. Enjoy the best workout of your life for 2 weeks absolutely free! For more information, call Dan at 518-381-4504.

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Other Gyms Are Boring Compared to Our Workouts!

Don’t take our word for it, come try one of our bootcamp sessions and you will see how exciting and fun your workout can be!

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Self Defense That Works!

We offer classes in the art of Jeet Kune Do, developed by Bruce Lee and proven effective worldwide as one of the most effective self-defense styles in the world. With over 40 years of experience, let Master Campano teach you the techniques that could save your life one day!

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Unique Bootcamp Training

Bootcamp training that is like nowhere else! We incorporate many different aspects of fitness training into one intense 45 minute fitness experience!

Nutritional Counseling Available

Reach your overall fitness goals with proper nutritional counseling to help you burn calories from the inside as well. We have nutrition experts on staff as well!

Specialized Mudrun Training

We offer specialized training which will get you in the best shape possible for your goal of completing the Warrior Dash, Tough Mudder or Spartan Race, just to name a few.

At the Fitness Factory, we have the Capital District's most exciting and fun Bootcamp Training! Come see the difference for yourself and schedule a trial Bootcamp today!

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Priceless   Usually I write to be a little comical, but this isn’t funny at all, it’s almost sad how we treat ourselves. This is a very short essayish thing that I hope inspires you a little bit to hold your body and mind in higher regard.  I apologize if this... read more


NOM NOM NOM What in the world are we doing to ourselves?  The crap we keep shoveling down our gullets shackles us ever so far away from the Adonises we all have the potential to be.  Most of the people reading this have taken the first and most difficult step.  We all... read more

All About That Bass: *Face Palm*

Meghan Trainor’s song “All About That Bass” is just a terribly narrow minded and Bass Ackward song.  I was not going to write anything about this until I saw the music video and how weird and obnoxious it was (I go into detail further down the article).  I am a bigger... read more