Disco Bootcamp Every Friday!

Come join us in a fun bootcamp workout, set to the classic disco tunes of the 70’s, complete with disco lights and lots of high energy! Every Friday at 6pm!

Our Bootcamp Workouts, Like No Other!

Our boot camp workouts have many fans who have improved their overall strength and conditioning. In addition, this type of high intensity aerobic interval training burns more calories in less time compared with many other aerobic or strength building activities.

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At the Fitness Factory, we have the Capital District's most exciting and fun Bootcamp Training! Come see the difference for yourself and schedule a trial Bootcamp today!

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5 Reasons to Donate Your Scale to Goodwill

So you have decided to engage in a fitness program to increase your fitness and overall health. However, you still find it impossible to take your eyes off the scale.  Well here are five reasons to kick your scale to the curb! 1. Scale weight fluctuates wildly. It’s... read more

What You Need To Know About The Master Cleanse, And My Day 1

Hello Fitness Factory nation.  I have recently started the “Master cleanse”.  In a nutshell the master cleanse is a diet where you drink a mixture of lemons, maple syrup, cayenne pepper and purified water throughout the day for 10 days straight.  You do not eat... read more

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