Take Class When YOU Have Time!

You work from 9-5, get home at 5:30 and by the time you get to the gym, class has already started. That is not a schedule that works for most members. At our rolling bootcamp, we show exercises every 15 minutes so you never have to worry about what time you arrive. You just have to worry about getting fit!

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2 Free Weeks at The Fitness Factory!

We are starting the new year off right and we want you all to join us. At the Fitness Factory Rotterdam we are offering 2 weeks free with no obligations or pressure. Just come in to one or all of our bootcamps and cardio classes. Enjoy the best workout of your life for 2 weeks absolutely free! For more information, call Dan at 518-381-4504.

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Other Gyms Are Boring Compared to Our Workouts!

Don’t take our word for it, come try one of our bootcamp sessions and you will see how exciting and fun your workout can be!

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Unique Bootcamp Training

Bootcamp training that is like nowhere else! We incorporate many different aspects of fitness training into one intense 45 minute fitness experience!

Nutritional Counseling Available

Reach your overall fitness goals with proper nutritional counseling to help you burn calories from the inside as well. We have nutrition experts on staff as well!

Specialized Mudrun Training

We offer specialized training which will get you in the best shape possible for your goal of completing the Warrior Dash, Tough Mudder or Spartan Race, just to name a few.

At the Fitness Factory, we have the Capital District's most exciting and fun Bootcamp Training! Come see the difference for yourself and schedule a trial Bootcamp today!

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All About That Bass: *Face Palm*

Meghan Trainor’s song “All About That Bass” is just a terribly narrow minded and Bass Ackward song.  I was not going to write anything about this until I saw the music video and how weird and obnoxious it was (I go into detail further down the article).  I am a bigger... read more

5 Reasons to Donate Your Scale to Goodwill

So you have decided to engage in a fitness program to increase your fitness and overall health. However, you still find it impossible to take your eyes off the scale.  Well here are five reasons to kick your scale to the curb! 1. Scale weight fluctuates wildly. It’s... read more

What You Need To Know About The Master Cleanse, And My Day 1

Hello Fitness Factory nation.  I have recently started the “Master cleanse”.  In a nutshell the master cleanse is a diet where you drink a mixture of lemons, maple syrup, cayenne pepper and purified water throughout the day for 10 days straight.  You do not eat... read more

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5 hours ago

Fly 92.3 brian Cody working hard. ... See MoreSee Less

18 hours ago

There will be no spinning tonite. Bootcamp is from 5:30 to 7:45 pm. ... See MoreSee Less

3 days ago



Fitness Factory is going to be adding some new fitness programs and we are looking for input from current and prospective members as to what type of workout would make them excited about exercising and help them to keep a regular fitness schedule.

Our “Rolling Bootcamp” is our most recent member-driven fitness rollout and we plan on introducing new classes, developed from YOUR input, that will allow our members to spread the word about the Fitness Factory philosophy with excitement and confidence.

Please take a few minutes to fill out our survey and help us to tailor future classes to your needs and wants!

Cast Your Vote Now!


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